Sciatica Pillow For Sleeping

A contoured pillow can help reduce lumbar spine pressure and keep your body aligned.

Sciatica pillow for sleeping.

If you prefer sleeping on your side there are methods you can try to get a good sleep despite the sciatica pain. Place a pillow between your legs. You may benefit from using a contoured pillow shaped to fit snugly and comfortably between your knees. To remedy this problem and help you find how to sleep with sciatica you could try a specially made leg pillow that separates your knees as you sleep.

However for those who struggle to sleep in another position placing a slim pillow underneath the stomach and hips. Using a pillow to elevate your knees in bed can help to alleviate sciatica symptoms. Natumax knee pillow for side sleepers sciatica pain relief back pain leg pain pregnancy hip and joint pain memory foam leg pillow pillow sleep mask and ear plugs 4 3 out of 5 stars 296 21 99 21. Zen bamboo leg pillow wedge for sleeping foam bed rest pillows for leg knee elevation reduces foot hip lower back pain improves blood circulation zen bamboo placeholder 30.

Terry cralle ms rn cphq. If a new mattress isn t in the budget you could try a few different sleeping places to see if it helps your pain. When trying to sleep with sciatica it s best to sleep on a firm mattress. Sleeping on the side pillows between the knees.

99 free shipping. A fairly thick pillow one about 3 5 inches thick is best for keeping you spine s natural curve. There is an abundance of information available recommending various sleep positions or products but much of this is anecdotal. This might include sleeping in a guest room with a firmer mattress especially on nights when your pain flares up.

Natumax knee pillow for side sleepers sciatica pain relief back pain leg pain pregnancy hip and joint pain memory foam leg pillow free sleep mask and ear plugs 4 3 out of 5 stars 843 23 99 23. But many people find that a thick lower back pillow like that is uncomfortable because it. 3 tips for sleeping with sciatica video. The second best sleeping position for sciatica patients is sleeping on the side.

Lying on the front of the body is usually considered the worst sleeping posture.