Second Floor Apartment Cardio

Put away the zumba and floor shaking dvds and opt for these three cardio workouts instead.

Second floor apartment cardio.

Today is all about quiet cardio. To do dumbbell presses for your chest triceps and shoulders lie faceup on the bed or floor and press the weights straight up over your chest then lower them down and slightly outward to prepare for another repetition. You can do each workout indoors without disturbing a soul your downstairs neighbors will thank you. Start the exercise standing upright with your feet about shoulder length apart.

For my home workouts mostly 30 day shred or other jillian michaels videos i use a mat for high knees jumping jacks etc and wear nike free shoes. This type of cardio exercise will increase your strength and balance along with building your cardiovascular endurance. You can also obtain a good cardio workout by simulating working out with an invisible jump rope. I can easily do strength workouts up in my apartment with the equipment i have but no cardio.

They really dampen the noise. Immediately drop down into a squat reaching with both hands for the toes of the opposite side. However with winter storms brewing at home workouts may be on the rise. Lunge to front kick lunges are.

X squats reach up over your head to one side with both hands. Jumping rope without the rope. Silently push the stack across your apartment to squeeze some cardio in please your neighbors and finally put your aggressively expensive college books to use.